Hi, I am Anne Denk, Clinical Trauma Therapist,
Emotion coach and mentor
With my 15 years of professional experience, I accompany you in online and offline intensive formats in coaching and psychotherapy.
My self-coaching program "Sovereign & Liberated" brings you all the tools you need to overcome old To be able to resolve patterns and fears on your sofa.
SOVEREIGN, INTENSE INNER WORK FOR YOUR NEXT LEVEL
As fast as possible, as slow as necessary -
Psychotherapy and coaching do not have to take years.
On the contrary: studies show that systematic, targeted processing of stressful life events in an intensive format (3-5 hours at a time instead of 50 minutes once a week) leads to significantly improved emotion regulation.
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This means that in both coaching and psychotherapy we select exactly which
backgrounds create your blockages.
We work on these systematically using the methods EMDR, EMDR 2.0 and hypnotherapy.
Once the associated stress is relieved, you will find that you have new strength and self-confidence at your disposal - and you will be able to pursue your path in the way you see fit.
Coaching Program
SOVEREIGN & FREE
This program, which has been developed from my almost 20 years of experience, is aimed at conscious women and people who want to use modern, efficient combinations of methods in self-coaching in order to no longer allow themselves to be sabotaged by their emotions.
With this course, I will guide you through structured coaching process videos to break old patterns, transform emotional triggers, expand your inner strength, and feel up to challenges.
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DEALING WITH EMOTIONS IN THE MODERN WORLD
In this TEDx talk I share how we can use modern psychotherapeutic methods such as EMDR to become more resilient and relaxed and thus make our very personal contribution to a better world.
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EMDR (Eye Movement Desensitization and Reprocessing) is one of the modern coaching and psychotherapy methods that have a neurobiological effect. With EMDR, change processes can take place efficiently and precisely.
In this video I explain exactly what EMDR is and how it works.
