You have a goal or a longing desire and you don't want to waste any more time trying to do it alone?
Do you have a goal and haven't known for a while how to achieve this goal on your own?
Are you really motivated to achieve this goal and don't want to waste time?
Do you notice how frustrated, stressed or annoyed that you haven't reached your goal yet and are therefore doubting yourself?
Do you already feel limitations from not being able to reach your goal?
Are you either - extremely confident and know that you can do it with the right strategy - or you don't really believe in yourself yet and are sure that you could never do it on your own?
Are you aware that there is no overnight fix and are you really willing to put in the work to hit the reset button?
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DEALING WITH EMOTIONS IN THE MODERN WORLD
Inthis TEDx talkI talk about how we can use modern psychotherapeutic methods such as EMDR to become more resilient and relaxed and thus make our very personal contribution to a better world.
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EMDR (Eye Movement Desensitization and Reprocessing) is one of the modern coaching and psychotherapy methods that have a neurobiological effect. In this way, change processes can take place efficiently and precisely.
In this videoI explain exactly what EMDR is and how it works.
