COACHING FORMAT 2:
THE BIG WASH
3-PHASE COACHING
For women with vision and responsibility,
who want to clean up.
18 sessions in 3 blocks.
You have a vision .
You are already on the move .
But:
There are things you still struggle with.
The Big Wash is not a new beginning.
But rather a cleanup.
A coaching session in which we systematically go through what has accumulated over the years – old assessments, old defense strategies, old self-images.
With EMDR and IFS, we work on the past, present, and future.
Not to fix you.
But so that you stop judging yourself for something that was once necessary.
The Big Wash is for you if:
It's not for you if you:
You sense that it's no longer about understanding, but about tidying up.
You are ready to honestly confront yourself – including your blind spots and less pleasant aspects.
you want to take responsibility for your process.
You know:
It will be uncomfortable. And yet I still want to do it.
You hope that insight alone will change something.
You are looking for someone who can calm you down without you having to confront them.
You may want to talk about your patterns, but you are not ready to feel them in your body.
if you currently need stabilization and intensive work would overwhelm you.
If you want change – but are not willing to take responsibility for your part in it.
PAST
PHASE 1
Goal: To identify the common thread.
Change what is currently sabotaging you.
You go out with:
a clear internal map of the past ("Because X happened, I am experiencing Y within myself today – and I need Z")
first noticeable shifts in how your issues are handled
Your personal audio integration for 4 weeks (as a daily anchor)
Access to the online integration course, which makes implementation playfully easy for you.
PRESENT
PHASE 2
Goal: Identify triggers
and defuse.
Develop everyday power.
You go out with:
a present-day map ("If X happens, I react with Y – and instead I want Z")
more inner stability in everyday life
specific strategies for trigger moments
Audio anchor for integration
Access to the online integration course
FUTURE
PHASE 3
Goal: To overcome inner blocks related to visibility, size, success, sexuality, and impact
You go out with:
More inner permission and stability for "the greater"
Clear next steps that don't feel like overextending oneself.
Audio anchor
Access to the online integration course
FRAMEWORK/INVESTMENT:
FRAMEWORK:
1:1 Online (or possibly in my practice in Freiburg)
INVESTMENT:
18 sessions (2 single and 4 double sessions per phase) cost €4,066.80. Messenger support between sessions can be booked separately.
Free 20-minute preliminary consultation (contact form at the bottom of the page).
