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Self-worth: Deep Dive

What you get:

-Clarity about where your self-doubt comes from 

-Techniques that override the self-doubt_cc781905-5cde-3194-bb3b-136bad5cf58d

-A new sense of self-confidence that makes you feel brave, strong, loving and feel independent  _cc781905-5cde-3194-bb3b-8d_cf58bad

-Training units on self-confident behavior, appearance, incl. audio recording

-Techniques that allow you, with all your feelings self-assured  and to be relaxed

Self-esteem DEEP DIVE

Duration:  10 dates

Interested? Sign up for a free 50-minute Clarity Session* and get to know me. Just fill out the contact form. I'll get in touch with you. 

This is how it works: 

Clarity Talk (1 hour, free)

Together we understand exactly: What is negative, blocking, frustrating, annoying, difficult in your life? And what do you wish for, what do you long for instead? We record your goals and make them measurable. At the end  I'll give you a concrete idea of what's possible for you is

Session 1: Creating Awareness (2 hours)

Zu Understanding where the blockages come from, with which you have to fight, is the first important prerequisite for change. We dive highly focused into the circumstances that led to your blockages.If we have understood you exactly, I will develop a  detailed program/plan for you that is precisely tailored to you, with which we will use it in the coming months working    

Session 2: Transformation #1 (2 hours)

In this session we get your unconscious Mind on board. We explore what blockages are stored in your unconscious mind and immediately set the first impulses for change. 

 

Session 3: (90 min.)

In this session you will learn to regulate and change your emotional states. Being in control of your thoughts, feelings and our behavior and being able to change them is one of the most important prerequisites for success and a new attitude towards life. _cc781905-5cde-3194- bb3b-136bad5cf58d_

Session 4: Fear of rejection

Session 5: Personal Responsibility

Session 6: self-assertion

Session 7: Self Love and Forgiveness

Session 8: Personal Integrity

Session 9: Live purposefully

Session 10: Integration

All sessions contain a theoretical and a practical part. The sessions take place every two weeks. Between the sessions you will receive tasks that push and ensure your success.

you have questions Write me one Email at info@annedenk.com.

* The Klarheit-Session  take place on the phone or via Skype, Facetime or Zoom. 

Disclaimer:

​This program is a coaching program. If you have been diagnosed with a mental illness according to ICD-10,  psychotherapy is indicated. Coaching does not replace psychotherapy. In Agreement with your doctor or therapist, it can also be helpful.

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